- 30 gr tuna
- 1 tablespoonful of pumpkin oil seeds
- 10 gr capers
- 1 anchovy
- 20 gr cannellini beans.
Rinse the cannellini and shake them together with the anchovy and capers – you shall end up with a very creamy sauce to flavor the seared tuna with.
To sear the tuna, soak it in pumpkin seed oil on both ends on a pan, being careful in not overcooking it.